1. Charge it fully 🔋
Plug it into a USB-C charger before first use until the light shows full charge.

2. Place it on a firm seat 🪑
Put the trainer on a chair, sofa or car seat (when parked). Use it over your clothes or underwear.

3. Sit correctly
Sit so the trainer rests between your legs, under the area between the scrotum and the back passage. Sit upright with your feet flat on the floor and your body relaxed.

4. Switch on and choose a mode ⚙️
Press the power button. Start with the lowest mode or intensity for the first week.

5. Follow the rhythm 💪🏾
As the device pulses, gently squeeze your pelvic floor muscles (the ones you use to stop urinating midstream), hold for 3–5 seconds, then relax fully. Keep breathing normally, and don’t tighten your stomach, thighs or buttocks.

6. Train for 10–15 minutes ⏱️
One session a day is enough, for example in the evening while watching TV or reading.

7. Increase gradually 📈
After 1–2 weeks, move up to a stronger mode once the current one feels easy.

8. Clean and store 🧼
Wipe it with a clean, damp cloth after use and store it in a dry place.